Coffee – With over half of American adults sipping coffee daily, there’s a need for a conversation about healthier coffee habits. Store-bought coffee drinks often contribute to weight gain due to high sugar and calorie content.
On the flip side, coffee can assist in weight management when done right. It’s about making a more intelligent choice at your local coffee shop or brewing a healthier cup at home.
A Guide to Healthier Coffee Choices
With obesity rates on the rise, simple changes to your coffee routine could help you manage your weight better. Here are nine straightforward tips to make your daily coffee a healthier choice.
1. Skip Sugars and Artificial Sweeteners
It’s alarming how much sugar is lurking in popular coffee drinks. For instance, a chai latte from a well-known chain has more sugar than a Snickers bar! Opting for a small amount of stevia instead can be a healthier option.
2. Say No to Fake Creamers
Many creamers are full of unhealthy ingredients like corn syrup and trans fats. Swap them for organic, grass-fed cream for better health benefits and flavor.
3. Choose Quality Over Convenience
Quality matters in both water and coffee beans. Go for filtered water and organic coffee beans to brew a healthier cup.
4. Spice It Up with Cinnamon
Adding cinnamon to your coffee can boost its antioxidant content and help control blood sugar. Plus, it adds a warm, comforting flavor.
5. Eat Before You Sip
Drinking coffee on an empty stomach can lead to a drop in blood sugar, making you feel drained. Eating a small snack before your coffee can keep your energy levels steady.
6. Add a Touch of Collagen
Collagen offers benefits like reduced joint pain and inflammation. It’s an excellent addition to your cup of coffee.
7. Use Grass-fed Butter
Made famous by Bulletproof Coffee, adding grass-fed butter to your drink offers brain and health benefits. Make sure to blend it well.
8. Opt for Coconut Oil
Coconut oil, a source of healthy fats, particularly MCTs, can support weight management and cognitive function.
9. Sprinkle in Some Cocoa
A teaspoon of unsweetened cocoa can add flavor and health benefits to your coffee, making it a treat you can enjoy guilt-free.
Bonus: Coffee Alternatives
Looking to cut back on caffeine? Consider brewed chocolate like Choffy or herbal coffee alternatives like Teeccino.
The Takeaway
Chain coffee shops often offer drinks loaded with sugar and artificial ingredients. Opting for black coffee or making your coffee with healthy additives is the more intelligent choice
